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Home feed-items Elbow Injuries – excellent article from JJM
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Elbow Injuries – excellent article from JJM

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Elbow Injuries – excellent article from JJM
Elbow InjuriesByPosted on Aug 7, 2017I have been working with International Brazilian Jiu Jitsu Federation for the last 14 years covering tournaments in the entire Western region of the United States. I have been privileged to have the opportunity, and over the years, I have seen a lot of injuries. My day is only busy when someone gets hurt or has been hurt and they are looking for information on how to manage their problem are. One of the most common areas that I get questions about is the elbow. It’s also the area of the body that is most frequently injured in competition (roughly 20% of the injuries we see). But the injuries are not always directly related to competition but also to training. This article will discuss elbow injuries, how to manage them, and how to prevent them.ArmbarAn armbar, or armlock, is one of the most basic jiu-jitsu ... read more
Source: Marty Martins Self Defense