Learn solid self defense against grab arts, striking attacks, weapons and multiple attackers. The videos are grouped into training levels for beginner, intermediate, advanced and black belt levels. There are over 600 videos teaching you how to defend yourself. Whether you are beginner or experienced learn basic skill set techniques and variations all applied to various attack scenarios. Want even more consider the next level of membership which includes weekly lesson plans to guide you on your path to higher levels of black belt training.