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Chicken Wing Take-down

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Chicken Wing Take-down
Chicken Wing Take-down Armbar Coach Martin demonstrate the chicken wing take-down which sets up the stepover armbar. Note: Coach Martin's front foot position, if the opponent rolls in to counter the armbar he is in position for Coach martin to apply the triangle.Marty Martin Karate Blog, Karate Training Centers, Inc. ... read more
Source: Marty Martins Self Defense